When someone slights us, it’s natural to feel hurt or angry. However, what you choose to do with those feelings has a profound impact on your quality of life, and even the opportunities that you invite into your life. On the most basic level, you can choose to either love or hate the person… Continue reading Love vs Hate- It’s up to you
Staying grounded in the midst of divorce and separation eases pain and suffering for you and your family. Many people lose their sense of purpose to chaos, disorganization, fear, and grief. While all of this is quite common and par for the course, it is imperative that you bring yourself back to center. When you… Continue reading I am grounded today
The rate of divorce and separation is ever-increasing and so we must adapt to new ways of parenting if we find ourselves within the vast group of couples who decide to part ways. Children become the sail amongst the storm of parent separation. We must shelter the wild winds of adult emotion and negative actions… Continue reading In the Eye of the Storm: Safe-Keeping for Children
When we are in conflict with another person, the position we take becomes "our truth" and "our story". We tell this story over and over to ourselves and share it with others to justify all further action. Often the stories we tell only perpetuate the problem and continue to keep the relationship in a dysfunctional… Continue reading The Whole Damn Truth
There is no-one-size-fits-all when it comes to the decision to sever a relationship. It can be extremely difficult to separate from a person that is established in your life, and it is important that you take the time you need to ask yourself the necessary questions. If you find yourself asking, "Should I stay… Continue reading Should I stay or should I go?
If you find yourself in a constant struggle, feeling lost and confused in the midst of failing relationships- STOP! YOU CAN experience peace and harmony in your life. It all begins with a choice YOU make. You must make a commitment to yourself to unleash the internal compass that guides you every moment. Doing so… Continue reading Finding Your Inner Compass
Relationships are rewarding- in fact, some of the most rewarding things in life come to us through perseverance, commitment and overcoming challenges- and sometimes relationships create this same type of work, but it's worth it. Having deep, meaningful connections with other people add joy and bring so much value to our lives. Overcoming obstacles and… Continue reading The Journey Begins