Author: pernarelli

  When someone slights us, it’s natural to feel hurt or angry. However, what you choose to do with those feelings has a profound impact on your quality of life, and even the opportunities that you invite into your life. On the most basic level, you can choose to either love or hate the person… Continue reading Love vs Hate- It’s up to you

Staying grounded in the midst of divorce and separation eases pain and suffering for you and your family. Many people lose their sense of purpose to chaos, disorganization, fear, and grief. While all of this is quite common and par for the course, it is imperative that you bring yourself back to center. When you… Continue reading I am grounded today

The rate of divorce and separation is ever-increasing and so we must adapt to new ways of parenting if we find ourselves within the vast group of couples who decide to part ways. Children become the sail amongst the storm of parent separation. We must shelter the wild winds of adult emotion and negative actions… Continue reading In the Eye of the Storm: Safe-Keeping for Children

When we are in conflict with another person, the position we take becomes "our truth" and "our story". We tell this story over and over to ourselves and share it with others to justify all further action. Often the stories we tell only perpetuate the problem and continue to keep the relationship in a dysfunctional… Continue reading The Whole Damn Truth

  There is no-one-size-fits-all when it comes to the decision to sever a relationship. It can be extremely difficult to separate from a person that is established in your life, and it is important that you take the time you need to ask yourself the necessary questions. If you find yourself asking, "Should I stay… Continue reading Should I stay or should I go?